Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Butternut Squash Bisque 7 - Recipe and Nutrition Facts
95

Butternut Squash Bisque 7 Recipe

Butternut Squash Bisque 7 has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Butternut Squash Bisque 7 has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.9 IU0.1%Mid 40%Average
Retinol6.7 mcg
Vitamin C15.4 mg25.6%Top 30%High
Vitamin D0.48 IU0.12%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.48 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate16.3 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.4 mg2.8%Mid 40%Average
Iron0.48 mg2.7%Mid 40%Average
Magnesium14.4 mg3.6%Mid 40%Average
Phosphorus29.3 mg2.9%Bottom 30%Low
Potassium187.5 mg5.4%Mid 40%Average
Sodium12.5 mg0.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.48 mcg0.69%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1.7 g
Glucose0.5 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.91 g1.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low
Saturated Fat0.72 g3.6%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 26.1 mg 1.1%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 2.1 g8.4%

Sugars 3.6 g

Protein 1.9 g 3.8%

Vitamin A 0.1% Vitamin C 53.3%

Calcium 5.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butternut-squash-bisque-396019 Embed Table:

Related Searches

64

Butternut Squash Butter

Per Serving | Calories 153
Protein 0 g | Carbs 38.8 g | Fat 0 g

63

Butternut Squash Orzo

Per Serving | Calories 249
Protein 9 g | Carbs 36 g | Fat 8.1 g

94

Browned Butternut Squash Couscous

Per Serving | Calories 229
Protein 4.9 g | Carbs 15.6 g | Fat 18.1 g

74

Beautiful Butternut Squash

Per Serving | Calories 83
Protein 3.7 g | Carbs 9.1 g | Fat 4 g

61

Sweet Potato Apple Soup

Per Serving | Calories 66
Protein 0.8 g | Carbs 9.5 g | Fat 3 g

74

Baked Potato Soup 43

Per Serving | Calories 101
Protein 4.1 g | Carbs 12 g | Fat 4.1 g

58

Sausage and Leek Soup

Per Serving | Calories 86
Protein 2.8 g | Carbs 7.6 g | Fat 5 g

72

Mexican Chicken Soup (Caldo De Pollo)

Per Serving | Calories 99
Protein 9.6 g | Carbs 5.1 g | Fat 4.3 g