Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Butternut Squash , apples & sausage - Recipe and Nutrition Facts
85

Butternut Squash, apples & sausage Recipe

Butternut Squash, apples & sausage has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Butternut Squash, apples & sausage has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat20%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12000 IU240%
Vitamin C27 mg45%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.12 mg8.2%
Riboflavin0.03 mg1.7%
Niacin1.7 mg8.3%
Vitamin B60.21 mg10.6%
Folate32.4 mcg8.1%
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron1.6 mg9%
Magnesium49.6 mg12.4%
Phosphorus46 mg4.6%
Potassium485.2 mg13.9%
Sodium232.5 mg9.7%
Zinc0.23 mg1.5%
Copper0.11 mg5.5%
Manganese0.29 mg14.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber6.3 g25.2%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 20.8 mg 6.9%

Sodium 232.5 mg 9.7%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 6.3 g25.2%

Sugars 6.1 g

Protein 7.8 g 15.6%

Vitamin A 240% Vitamin C 45%

Calcium 10.3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2274558 Embed Table:

Related Searches

57

Butternut Squash and Spicy Sausage..

Per Serving | Calories 317
Protein 17 g | Carbs 31.6 g | Fat 14.9 g

11

Butternut Squash Sausage Soup

Per Serving | Calories 200
Protein 11.1 g | Carbs 3.1 g | Fat 16.1 g

84

Butternut Squash, Apple & Italian..

Per Serving | Calories 249
Protein 8.4 g | Carbs 22.8 g | Fat 14.4 g