Butternut Squash-And-Caramelized Onion Soup With Pesto Recipe
Butternut Squash-And-Caramelized Onion Soup With Pesto has a average-calorie, low-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Butternut Squash-And-Caramelized Onion Soup With Pesto has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 33
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 421 mg 17.5%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 3.5 g14%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 8.3% Iron 5%
*Based on a 2000 Calorie diet
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