Butternut - Split Top Brown n Serve Dinner Rolls has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Butternut - Split Top Brown n Serve Dinner Rolls has been given a composite ranking of 52, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.45 mg | 30.2% | Mid 40% | Average |
Riboflavin | 0.31 mg | 18.1% | Mid 40% | Average |
Niacin | 3.6 mg | 18.1% | Mid 40% | Average |
Folic Acid | 96.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Mid 40% | Average |
Iron | 3.3 mg | 18.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 725.6 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 12.1 g | Carbs 60.5 g | Fat 4.5 g
Per Serving | Calories 47
Protein 1.1 g | Carbs 12 g | Fat 0.06 g
Per Serving | Calories 289
Protein 7 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 50.4 g | Fat 0 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 56.4 g | Fat 2.4 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 2.6 g