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Butternut Cranberry Sauce Pizza - Recipe and Nutrition Facts
66

Butternut Cranberry Sauce Pizza Recipe

Butternut Cranberry Sauce Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Butternut Cranberry Sauce Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat35%
 Calories from Carbs50%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C2.4 mg4%
Thiamin0.06 mg4%
Niacin1.4 mg7%
Vitamin B60.04 mg2%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium63 mg1.8%
Sodium331 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber1.2 g4.8%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 331 mg 13.8%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 1.2 g4.8%

Sugars 5.6 g

Protein 6.5 g 13%

Vitamin A 30% Vitamin C 4%

Calcium 12% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/butternut-cranberry-sauce-pizza/detail.aspx Embed Table:

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