Butternut Block Cake Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 118.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Butternut Block Cake Recipe has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 66% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 192.4 mg | 5.5% | Mid 40% | Average |
Sodium | 190.2 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.2 g | 54.1% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1690 Calories from Fat 1123
% Daily Value *
Total Fat 129.4 g 199.1%
Saturated Fat 57.1 g 285.4%
Trans Fat 0 g
Cholesterol 587 mg 195.7%
Sodium 700 mg 29.2%
Total Carbohydrates 118.1 g 39.4%
Dietary Fiber 9.8 g39.2%
Sugars 103.8 g
Protein 28.9 g 57.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 4.8 g | Carbs 52.9 g | Fat 19.5 g
Per Serving | Calories 285
Protein 2.4 g | Carbs 27 g | Fat 19.3 g
Per Serving | Calories 341
Protein 3.7 g | Carbs 44.9 g | Fat 17 g
Per Serving | Calories 448
Protein 5.8 g | Carbs 45.7 g | Fat 26.9 g
Per Serving | Calories 378
Protein 5.7 g | Carbs 50 g | Fat 17.6 g
Per Serving | Calories 329
Protein 2.5 g | Carbs 45.5 g | Fat 15.5 g