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Butternut Block Cake - Recipe and Nutrition Facts
2

Butternut Block Cake Recipe

Butternut Block Cake Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 118.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to British cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Butternut Block Cake Recipe has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat66%
 Calories from Carbs27%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium192.4 mg5.5%Mid 40%Average
Sodium190.2 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Top 30%High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.2 g54.1%Top 10%Very High
Saturated Fat15.5 g77.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1690 Calories from Fat 1123

% Daily Value *

Total Fat 129.4 g 199.1%

Saturated Fat 57.1 g 285.4%

Trans Fat 0 g

Cholesterol 587 mg 195.7%

Sodium 700 mg 29.2%

Total Carbohydrates 118.1 g 39.4%

Dietary Fiber 9.8 g39.2%

Sugars 103.8 g

Protein 28.9 g 57.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/butternut-block-cake-351706 Embed Table:

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