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Butternut , Barley and Parmesan Risotto - Recipe and Nutrition Facts
40

Butternut, Barley and Parmesan Risotto Recipe

Butternut, Barley and Parmesan Risotto has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 79.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Butternut, Barley and Parmesan Risotto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.2 IU0.1%Mid 40%Average
Retinol117.4 mcg
Vitamin C13.6 mg22.7%Top 30%High
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0.47 mg31.3%Top 10%Very High
Riboflavin0 mg
Niacin2.3 mg11.7%Top 30%High
Vitamin B60.47 mg23.5%Top 10%Very High
Folate33.3 mcg8.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254.5 mg25.4%Top 10%Very High
Iron2.3 mg13%Top 10%Very High
Magnesium77.9 mg19.5%Top 10%Very High
Phosphorus256.3 mg25.6%Top 10%Very High
Potassium423.9 mg12.1%Top 10%Very High
Sodium346.2 mg14.4%Top 30%High
Zinc1.9 mg12.5%Top 10%Very High
Copper0.47 mg23.5%Top 10%Very High
Manganese0.94 mg46.9%Top 10%Very High
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%Top 30%High
Dietary Fiber7.8 g31.4%Top 10%Very High
Sugars3 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 30%High
Saturated Fat9.2 g46%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 698 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 86.4 mg 28.8%

Sodium 737.3 mg 30.7%

Total Carbohydrates 79.2 g 26.4%

Dietary Fiber 16.7 g66.8%

Sugars 6.4 g

Protein 26.3 g 52.6%

Vitamin A 0.2% Vitamin C 48.3%

Calcium 54.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butternut-barley-and-parmesan-risotto-193041 Embed Table:

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