Buttermilk Syrup 2 Recipe
Buttermilk Syrup 2 has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Buttermilk Syrup 2 has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 680.4 mg | 28.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.4 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 69.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.9 g | 47.6% | Top 10% | Very High |
| Saturated Fat | 19.6 g | 98% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 417 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 62.2 mg 20.7%
Sodium 510.3 mg 21.3%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 0 g
Sugars 51.9 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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