buttermilk pancakes reduced fat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing buttermilk pancakes reduced fat has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.18 mg | 12.3% | ||
Riboflavin | 0.23 mg | 13.6% | ||
Niacin | 1.3 mg | 6.4% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 39.2 mcg | 9.8% | ||
Vitamin B12 | 0.22 mcg | 3.7% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 120 mg | 12% | ||
Potassium | 131.2 mg | 3.7% | ||
Sodium | 507.5 mg | 21.1% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.15 mg | 7.5% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 41.1 mg 13.7%
Sodium 507.5 mg 21.1%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 1.8 g7.2%
Sugars 9.5 g
Protein 7.3 g 14.6%
Vitamin A 3.5% Vitamin C 1%
Calcium 19.6% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 1.5 g | Carbs 20.7 g | Fat 0.9 g
Per Serving | Calories 424
Protein 15.6 g | Carbs 66.6 g | Fat 9.7 g
Per Serving | Calories 93
Protein 4.2 g | Carbs 15.8 g | Fat 1.3 g
Per Serving | Calories 351
Protein 11 g | Carbs 43.8 g | Fat 14.3 g
Per Serving | Calories 173
Protein 7.7 g | Carbs 15.7 g | Fat 9.3 g
Per Serving | Calories 82
Protein 12.9 g | Carbs 5.7 g | Fat 0.3 g
Per Serving | Calories 86
Protein 2.9 g | Carbs 18.5 g | Fat 0.8 g
Per Serving | Calories 59
Protein 2.2 g | Carbs 10.5 g | Fat 1 g