Buttermilk Pancakes 24 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Buttermilk Pancakes 24 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 22.4 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.34 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.51 g | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 36.5 mg 12.2%
Sodium 267.2 mg 11.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.3 g1.2%
Sugars 4.9 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 9.9 g | Carbs 59.6 g | Fat 14.7 g
Per Serving | Calories 174
Protein 6.4 g | Carbs 28.8 g | Fat 3.5 g
Per Serving | Calories 208
Protein 5.6 g | Carbs 26.9 g | Fat 8.6 g
Per Serving | Calories 293
Protein 8.5 g | Carbs 25.1 g | Fat 17.1 g
Per Serving | Calories 150
Protein 4.1 g | Carbs 32.7 g | Fat 0.35 g
Per Serving | Calories 465
Protein 8.4 g | Carbs 27 g | Fat 36.4 g
Per Serving | Calories 275
Protein 6.6 g | Carbs 34 g | Fat 12.4 g
Per Serving | Calories 201
Protein 4 g | Carbs 23.4 g | Fat 10.3 g