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Buttermilk Pancake Mix - Recipe and Nutrition Facts
29

Buttermilk Pancake Mix Recipe

Buttermilk Pancake Mix has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 112.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Buttermilk Pancake Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.5 IU0.9%Mid 40%Average
Retinol12.3 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.44 mg25.8%Top 10%Very High
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate23.2 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium395.2 mg39.5%Top 10%Very High
Iron1.3 mg7.3%Top 30%High
Magnesium28.5 mg7.1%Top 30%High
Phosphorus0.44 mg0.04%Bottom 30%Low
Potassium289 mg8.3%Top 30%High
Sodium699.3 mg29.1%Top 10%Very High
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.44 mg21.9%Top 30%High
Selenium23.2 mcg33.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%Top 10%Very High
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars6.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid3.1 mg
Glycine0.4 mg
Proline1.3 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%Top 10%Very High
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat10.5 g
Polyunsaturated Fat6.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1042 Calories from Fat 491

% Daily Value *

Total Fat 54.6 g 84%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 66.2 mg 22.1%

Sodium 1594.4 mg 66.4%

Total Carbohydrates 112.2 g 37.4%

Dietary Fiber 3.3 g13.2%

Sugars 15.5 g

Protein 25 g 50%

Vitamin A 1.9% Vitamin C 3.3%

Calcium 90.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buttermilk-pancake-mix-91017 Embed Table:

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