Buttermilk Pancake Mix has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 112.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Buttermilk Pancake Mix, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 42.5 IU | 0.9% | Mid 40% | Average |
Retinol | 12.3 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.44 mg | 25.8% | Top 10% | Very High |
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.2 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 395.2 mg | 39.5% | Top 10% | Very High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 28.5 mg | 7.1% | Top 30% | High |
Phosphorus | 0.44 mg | 0.04% | Bottom 30% | Low |
Potassium | 289 mg | 8.3% | Top 30% | High |
Sodium | 699.3 mg | 29.1% | Top 10% | Very High |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.44 mg | 21.9% | Top 30% | High |
Selenium | 23.2 mcg | 33.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 6.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.3 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1042 Calories from Fat 491
% Daily Value *
Total Fat 54.6 g 84%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 66.2 mg 22.1%
Sodium 1594.4 mg 66.4%
Total Carbohydrates 112.2 g 37.4%
Dietary Fiber 3.3 g13.2%
Sugars 15.5 g
Protein 25 g 50%
Vitamin A 1.9% Vitamin C 3.3%
Calcium 90.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 11.1 g | Carbs 57.9 g | Fat 3.2 g
Per Serving | Calories 511
Protein 19.9 g | Carbs 101.5 g | Fat 4.8 g
Per 100g | Calories 341
Protein 9.1 g | Carbs 70.5 g | Fat 3.4 g
Per 100g | Calories 349
Protein 9.5 g | Carbs 66.7 g | Fat 4.8 g
Per Serving | Calories 188
Protein 6.8 g | Carbs 9.9 g | Fat 13.9 g
Per Serving | Calories 245
Protein 5.8 g | Carbs 25.5 g | Fat 13.2 g
Per Serving | Calories 24
Protein 0.32 g | Carbs 4 g | Fat 0.89 g
Per Serving | Calories 222
Protein 6.4 g | Carbs 31.5 g | Fat 9.4 g