Buttermilk Bread With Honey (Bread Machine) has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 352.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Buttermilk Bread With Honey (Bread Machine) has been given a composite ranking of 26, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 14% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 538.9 mg | 22.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 8.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1882 Calories from Fat 263
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 70.8 mg 23.6%
Sodium 3923 mg 163.5%
Total Carbohydrates 352.8 g 117.6%
Dietary Fiber 11.9 g47.6%
Sugars 64.5 g
Protein 50.3 g 100.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 7.7 g | Carbs 42.5 g | Fat 4.4 g
Per Serving | Calories 121
Protein 2.3 g | Carbs 26.9 g | Fat 0.56 g
Per Serving | Calories 182
Protein 5.2 g | Carbs 38.1 g | Fat 0.49 g
Per Serving | Calories 137
Protein 4.1 g | Carbs 19.7 g | Fat 4.6 g
Per Serving | Calories 228
Protein 7.9 g | Carbs 46.8 g | Fat 0.71 g
Per Serving | Calories 204
Protein 5.8 g | Carbs 40.4 g | Fat 3.2 g
Per Serving | Calories 225
Protein 6.5 g | Carbs 44.1 g | Fat 2.8 g
Per Serving | Calories 167
Protein 3.8 g | Carbs 28.9 g | Fat 4.2 g