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Buttermilk and Beer-battered Onion Rings - Recipe and Nutrition Facts
60

Buttermilk and Beer-battered Onion Rings Recipe

Buttermilk and Beer-battered Onion Rings has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 111.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Buttermilk and Beer-battered Onion Rings has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat17%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.6 IU1.1%Mid 40%Average
Retinol9.3 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate15.9 mcg4%Mid 40%Average
Folic Acid7 mcg
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.1 mg2.5%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus45.3 mg4.5%Bottom 30%Low
Potassium73.5 mg2.1%Bottom 30%Low
Sodium52.2 mg2.2%Bottom 30%Low
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars11 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low
Saturated Fat0.46 g2.3%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 587 Calories from Fat 100

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 108.2 mg 36.1%

Sodium 270 mg 11.3%

Total Carbohydrates 111.4 g 37.1%

Dietary Fiber 4.1 g16.4%

Sugars 57.1 g

Protein 11 g 22%

Vitamin A 5.5% Vitamin C 11.7%

Calcium 13% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buttermilk-and-beer-battered-onion-rings-68207 Embed Table:

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