Butterfly Bakery - Jasmine White Fragrant Rice has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.59g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Butterfly Bakery - Jasmine White Fragrant Rice has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20.4 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.6 g | 26.5% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Milestone's - Jasmine Rice
Per 100g | Calories 124
Protein 2.1 g | Carbs 26.9 g | Fat 0.21 g
SunLee - Jasmine Rice
Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0.88 g
Jasmine White Rice (thai / Filipino)
Per 100g | Calories 347
Protein 6.1 g | Carbs 81.6 g | Fat 0 g
Jasmine Rice
Per 100g | Calories 106
Protein 1.9 g | Carbs 23.3 g | Fat 0.16 g
Butterfly Bakery - Organic Green Tea
Per 100g | Calories 300
Protein 34 g | Carbs 34.5 g | Fat 2.5 g
Butterfly Bakery - Sugar Free Angel..
Per 100g | Calories 183
Protein 6.7 g | Carbs 35 g | Fat 0 g
Butterfly Bakery - Blueberry Muffin..
Per 100g | Calories 156
Protein 1.9 g | Carbs 21.4 g | Fat 6.8 g
Butterfly Bakery - Blueberry Muffins..
Per 100g | Calories 157
Protein 2 g | Carbs 21.6 g | Fat 6.9 g
