Butterflied Shrimp with Habanero Tomatillo Salsa Recipe
Butterflied Shrimp with Habanero Tomatillo Salsa has a average-calorie, low-carb, average-fat and high-protein content.
With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Butterflied Shrimp with Habanero Tomatillo Salsa, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 22% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 129 mg 43%
Sodium 237 mg 9.9%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.5 g2%
Sugars
Protein 17.6 g 35.2%
Vitamin A Vitamin C
Calcium 5.1% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Caribbean Jerk Shrimp With Melon..
Per Serving | Calories 101
Protein 8.1 g | Carbs 5.4 g | Fat 5.3 g
Citrus Shrimp Salsa
Per Serving | Calories 80
Protein 11.8 g | Carbs 7.4 g | Fat 0.69 g
Sauted Shrimp with Warm Tropical..
Per Serving | Calories 358
Protein 25 g | Carbs 20 g | Fat 21 g
Caribbean Seafood Salad
Per Serving | Calories 504
Protein 24 g | Carbs 26 g | Fat 36 g
Green-and-White Pasta Salad
Per Serving | Calories 203
Protein 9 g | Carbs 31 g | Fat 5 g
Eggplant Salad 3
Per Serving | Calories 113
Protein 2.5 g | Carbs 12 g | Fat 7 g
Steak and Black-Eyed Pea Salad 1
Per Serving | Calories 323
Protein 24.6 g | Carbs 29.1 g | Fat 12.1 g
