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Butterflied Beef Eye Roast - Recipe and Nutrition Facts
59

Butterflied Beef Eye Roast Recipe

Butterflied Beef Eye Roast has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Butterflied Beef Eye Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.6 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C0.76 mg1.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60.76 mg37.9%Top 10%Very High
Folate10.6 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg25.3%Top 10%Very High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.7 mg2%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus179.5 mg18%Top 30%High
Potassium298.5 mg8.5%Top 30%High
Sodium42.3 mg1.8%Bottom 30%Low
Zinc3.8 mg25.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22 mcg31.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.23 g0.08%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g33.9%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 69.1 mg 23%

Sodium 55.9 mg 2.3%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 22.4 g 44.8%

Vitamin A 0.4% Vitamin C 1.7%

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butterflied-beef-eye-roast-150577 Embed Table:

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