Butterfinger Milkshakes has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Butterfinger Milkshakes has been given a composite ranking of 36, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | Top 30% | High |
Retinol | 75.2 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 23.2% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.6 mg | 12.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.4 mg | 3.3% | Mid 40% | Average |
Phosphorus | 99.2 mg | 9.9% | Mid 40% | Average |
Potassium | 176 mg | 5% | Mid 40% | Average |
Sodium | 68.9 mg | 2.9% | Bottom 30% | Low |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 80.4 mg 26.8%
Sodium 174.9 mg 7.3%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 1 g4%
Sugars 30.5 g
Protein 9 g 18%
Vitamin A 14.5% Vitamin C 5%
Calcium 31.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 10.7 g | Carbs 3.5 g | Fat 15.1 g
Per Serving | Calories 454
Protein 16.6 g | Carbs 41.2 g | Fat 24.7 g
Per Serving | Calories 48
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per Serving | Calories 34
Protein 0.07 g | Carbs 9.3 g | Fat 0 g
Per Serving | Calories 88
Protein 0 g | Carbs 9 g | Fat 0.07 g
Per Serving | Calories 283
Protein 0 g | Carbs 70 g | Fat 0 g
Per Serving | Calories 34
Protein 0.07 g | Carbs 9.3 g | Fat 0 g
Per Serving | Calories 36
Protein 1.1 g | Carbs 6.3 g | Fat 0.95 g