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Butterfinger Milkshakes - Recipe and Nutrition Facts
36

Butterfinger Milkshakes Recipe

Butterfinger Milkshakes has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Butterfinger Milkshakes has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs42%

Why this is good for you

  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%Top 30%High
Retinol75.2 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.39 mg23.2%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.6 mg12.4%Top 30%High
Iron0 mg
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus99.2 mg9.9%Mid 40%Average
Potassium176 mg5%Mid 40%Average
Sodium68.9 mg2.9%Bottom 30%Low
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 182

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 80.4 mg 26.8%

Sodium 174.9 mg 7.3%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 1 g4%

Sugars 30.5 g

Protein 9 g 18%

Vitamin A 14.5% Vitamin C 5%

Calcium 31.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butterfinger-milkshakes-304003 Embed Table:

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