Butterfinger Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Butterfinger Ice Cream Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 582 IU | 11.6% | Top 10% | Very High |
Retinol | 160 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 93 mg | 9.3% | Mid 40% | Average |
Potassium | 202 mg | 5.8% | Mid 40% | Average |
Sodium | 84.9 mg | 3.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 22.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 2 mg | |||
Theobromine | 42 mg |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 56.1 mg 18.7%
Sodium 84.9 mg 3.5%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 0.9 g3.6%
Sugars 22.7 g
Protein 3.8 g 7.6%
Vitamin A 11.6% Vitamin C 1.7%
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 2.8 g | Carbs 51.9 g | Fat 11.9 g
Per Serving | Calories 358
Protein 4.1 g | Carbs 45.7 g | Fat 18.6 g
Per Serving | Calories 326
Protein 4.3 g | Carbs 44.6 g | Fat 15.5 g
Per Serving | Calories 383
Protein 4.3 g | Carbs 45.7 g | Fat 21.2 g
Per Serving | Calories 363
Protein 6.5 g | Carbs 25.3 g | Fat 26.9 g
Per Serving | Calories 21
Protein 0.45 g | Carbs 3.2 g | Fat 0.67 g
Per Serving | Calories 460
Protein 11.4 g | Carbs 55.8 g | Fat 23 g
Per Serving | Calories 321
Protein 4.6 g | Carbs 52.3 g | Fat 11.4 g