Butterfinger Ice Cream 2 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterfinger Ice Cream 2 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 243.8 IU | 4.9% | Top 30% | High |
Retinol | 20.6 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.4 mg | 12.9% | Top 30% | High |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 22.2 mg | 5.5% | Mid 40% | Average |
Phosphorus | 135.6 mg | 13.6% | Top 30% | High |
Potassium | 197.9 mg | 5.7% | Mid 40% | Average |
Sodium | 109.6 mg | 4.6% | Mid 40% | Average |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | Top 30% | High |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 32.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 7.7 mg |
Serving size
Amount Per Serving
Calories 513 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 130.4 mg 43.5%
Sodium 212.6 mg 8.9%
Total Carbohydrates 81 g 27%
Dietary Fiber 0.7 g2.8%
Sugars 63.3 g
Protein 11.4 g 22.8%
Vitamin A 9.5% Vitamin C 3.3%
Calcium 25.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 2.7 g | Carbs 20.8 g | Fat 29.9 g
Per Serving | Calories 157
Protein 3 g | Carbs 8.9 g | Fat 12.7 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 232
Protein 3.7 g | Carbs 20 g | Fat 15.5 g
Per Serving | Calories 371
Protein 5.6 g | Carbs 62 g | Fat 13.9 g
Per Serving | Calories 33
Protein 0.43 g | Carbs 4.6 g | Fat 1.5 g
Per Serving | Calories 27
Protein 0.34 g | Carbs 2.91 g | Fat 1.7 g
Per Serving | Calories 373
Protein 6.6 g | Carbs 58.2 g | Fat 14.1 g