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Butterfinger Freeze (Milkshake) - Recipe and Nutrition Facts
21

Butterfinger Freeze (Milkshake) Recipe

Butterfinger Freeze (Milkshake) has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 61.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Butterfinger Freeze (Milkshake), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269.6 IU5.4%Top 30%High
Retinol73.8 mcg
Vitamin C0.47 mg0.78%Bottom 30%Low
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.6 mg9.9%Top 30%High
Iron0.47 mg2.6%Mid 40%Average
Magnesium24.8 mg6.2%Top 30%High
Phosphorus101.9 mg10.2%Mid 40%Average
Potassium202.8 mg5.8%Mid 40%Average
Sodium94.6 mg3.9%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber0.75 g3%Mid 40%Average
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water44.4 g
Ash0.9 g
Caffeine0.5 mg
Theobromine11.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 64.5 mg 21.5%

Sodium 202.5 mg 8.4%

Total Carbohydrates 61.8 g 20.6%

Dietary Fiber 1.6 g6.4%

Sugars 50 g

Protein 7.6 g 15.2%

Vitamin A 11.5% Vitamin C 1.7%

Calcium 21.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butterfinger-freeze-milkshake-309324 Embed Table:

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