Butterfinger Cake has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterfinger Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 22% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 24.2 mg | 0.7% | ||
Sodium | 319.7 mg | 13.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 41.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 319.7 mg 13.3%
Total Carbohydrates 60.4 g 20.1%
Dietary Fiber 0.4 g1.6%
Sugars 41.6 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 4% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 1.7 g | Carbs 37.6 g | Fat 3.3 g
Per Serving | Calories 553
Protein 7 g | Carbs 18.2 g | Fat 47.8 g
Per Serving | Calories 404
Protein 3.3 g | Carbs 61.2 g | Fat 17.6 g
Per Serving | Calories 343
Protein 3.7 g | Carbs 39.8 g | Fat 20.1 g
Per Serving | Calories 131
Protein 1.3 g | Carbs 14.5 g | Fat 7.7 g
Per Serving | Calories 207
Protein 0.7 g | Carbs 41.8 g | Fat 4 g
Per Serving | Calories 114
Protein 4.2 g | Carbs 19 g | Fat 2.3 g
Per Serving | Calories 172
Protein 2 g | Carbs 30.9 g | Fat 6.3 g