Butterfinger Banana Cake W/ Peanut Butter Cream Cheese Frosting has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 163g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Butterfinger Banana Cake W/ Peanut Butter Cream Cheese Frosting, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 86.2 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.5 mg | 2.9% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 64.9 mg | 6.5% | Mid 40% | Average |
Potassium | 143.6 mg | 4.1% | Mid 40% | Average |
Sodium | 165.2 mg | 6.9% | Mid 40% | Average |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.4% | Top 30% | High |
Selenium | 6.2 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.4 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Starch | 1.3 g | |||
Sugars | 41.3 g | |||
Sucrose | 12.1 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 28.9 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 2.6 mg |
Serving size
Amount Per Serving
Calories 1032 Calories from Fat 349
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 138.1 mg 46%
Sodium 503.9 mg 21%
Total Carbohydrates 163 g 54.3%
Dietary Fiber 3.2 g12.8%
Sugars 126 g
Protein 13.5 g 27%
Vitamin A 0% Vitamin C 6.7%
Calcium 8.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 3.9 g | Carbs 66.9 g | Fat 15.4 g
Per Serving | Calories 275
Protein 3.5 g | Carbs 47.6 g | Fat 8.4 g
Per Serving | Calories 353
Protein 4.6 g | Carbs 31.6 g | Fat 23.7 g
Per Serving | Calories 358
Protein 4.7 g | Carbs 52.1 g | Fat 15.4 g
Per Serving | Calories 417
Protein 7.9 g | Carbs 60.4 g | Fat 17.5 g
Per Serving | Calories 93
Protein 3 g | Carbs 11.6 g | Fat 4.3 g
Per Serving | Calories 409
Protein 6.2 g | Carbs 58.6 g | Fat 17.4 g
Per Serving | Calories 463
Protein 5 g | Carbs 56.6 g | Fat 24.7 g