Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buttercream Icing by Wilton - Recipe and Nutrition Facts
54

Buttercream Icing by Wilton Recipe

Buttercream Icing by Wilton Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Buttercream Icing by Wilton Recipe has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat47%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E3 mg10%
Thiamin0 mg
Riboflavin0.01 mg0.4%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium1 mg0%
Sodium1.1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg0.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber0 g
Sugars29.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat3 g15%
Monounsaturated Fat2.5 g
Polyunsaturated Fat6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 1.1 mg 0%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 29.5 g

Protein 0.1 g 0.2%

Vitamin A 0.1% Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=652561 Embed Table:

Related Searches

32

Yummy buttercream icing

Per Serving | Calories 143
Protein 0.1 g | Carbs 18.9 g | Fat 7.4 g

33

Buttercream Icing

Per Serving | Calories 181
Protein 0.1 g | Carbs 24 g | Fat 9.8 g

49

Buttercream Icing Lighter Version

Per Serving | Calories 617
Protein 0.4 g | Carbs 96.2 g | Fat 24.1 g

19

Low Carb Buttercream Icing

Per Serving | Calories 173
Protein 0.9 g | Carbs 1.2 g | Fat 18.5 g

47

no sugar peanut butter cookies

Per Serving | Calories 88
Protein 3.5 g | Carbs 4.8 g | Fat 6.7 g

66

Mary's Yummy Light Cinnamon Rolls

Per Serving | Calories 128
Protein 1.7 g | Carbs 25.4 g | Fat 1.8 g

9

P's Baked Custard (1 egg serving)

Per Serving | Calories 205
Protein 10.3 g | Carbs 23.1 g | Fat 7.4 g

68

Brownies - Black Forest Style

Per Serving | Calories 181
Protein 1.8 g | Carbs 26.5 g | Fat 7.6 g