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Buttercream Choclate Cake Slice - Nutrition Facts and detailed Analysis
11

Buttercream Choclate Cake Slice

Buttercream Choclate Cake Slice has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Buttercream Choclate Cake Slice, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium588.2 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars51.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat9.4 g47.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 44 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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