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Butterball Turkey Bacon 12 Oz - Nutrition Facts and detailed Analysis
12

Turkey Bacon 12 Oz

Butterball - Turkey Bacon 12 Oz has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 82.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Butterball - Turkey Bacon 12 Oz has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat6%
 Calories from Carbs91%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2.5 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.5 g27.5%Top 10%Very High
Dietary Fiber2.5 g10%Mid 40%Average
Sugars67.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat1.3 g6.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 7

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 1 mg 0%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 27 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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