Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Butterball Smoked Turkey Breat - Nutrition Facts and detailed Analysis
5

Smoked Turkey Breat

Butterball - Smoked Turkey Breat has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Butterball - Smoked Turkey Breat, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat23%
 Calories from Carbs28%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1037 mg43.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0 g
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.93 g4.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 560 mg 23.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Sodexo - Smoked Turkey Breast

Per 100g | Calories 10
Protein 2 g | Carbs 0 g | Fat 0 g

16

Greenberg Smoked Turkey Inc - Smoked..

Per 100g | Calories 153
Protein 25.9 g | Carbs 0 g | Fat 4.7 g

51

Crispers - Smoked Turkey Delight

Per 100g | Calories 190
Protein 9.4 g | Carbs 14.6 g | Fat 10.6 g

9

McLean - Smoked Turkey Roast

Per 100g | Calories 141
Protein 23.5 g | Carbs 7.1 g | Fat 1.2 g

36

Butterball - Everyday Fresh Turkey..

Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g

83

Butterball - Butterball Roasted..

Per 100g | Calories 141
Protein 30 g | Carbs 0 g | Fat 3.5 g

19

Butterball - Whole Frozen Turkey

Per 100g | Calories 160
Protein 18 g | Carbs 2 g | Fat 9 g

15

Butterball - White Turkey, Oven..

Per 100g | Calories 143
Protein 10.7 g | Carbs 10.7 g | Fat 5.4 g