Butterball - Deep-Fried Cajun Style Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Butterball - Deep-Fried Cajun Style Turkey Breast , and we advise that this food sparingly.
Calories from Protein | 66% | |
Calories from Fat | 15% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 970 mg | 40.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 550 mg 22.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 15 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 107
Protein 21.4 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 107
Protein 23.2 g | Carbs 1.79 g | Fat 0.89 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 97
Protein 15 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g