Butter Toffee Pumpkin Pecan Squares Recipe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Toffee Pumpkin Pecan Squares Recipe has been given a composite ranking of 46, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g 8%
Vitamin A 60% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 650
Protein 1 g | Carbs 76 g | Fat 40 g
Per Serving | Calories 110
Protein 1 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 154
Protein 1.6 g | Carbs 18.1 g | Fat 8.5 g
Per 100g | Calories 451
Protein 5.3 g | Carbs 61 g | Fat 21.2 g
Per Serving | Calories 140
Protein 0 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 130
Protein 3 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 120
Protein 3 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 700
Protein 12 g | Carbs 52 g | Fat 52 g