Butter-Sugar Crepes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Butter-Sugar Crepes has been given a composite ranking of 17, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 150 mg 50%
Sodium 70 mg 2.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2 g | Carbs 10 g | Fat 1 g
Per Serving | Calories 740
Protein 14 g | Carbs 77 g | Fat 40 g
Per Serving | Calories 340
Protein 9 g | Carbs 33 g | Fat 20 g
Per Serving | Calories 290
Protein 8 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 280
Protein 2 g | Carbs 26 g | Fat 19 g
Per Serving | Calories 230
Protein 2 g | Carbs 1 g | Fat 25 g
Per Serving | Calories 410
Protein 3 g | Carbs 38 g | Fat 30 g
Per Serving | Calories 270
Protein 8 g | Carbs 36 g | Fat 10 g