Butter replacement, without fat, powder has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Butter replacement, without fat, powder has been given a composite ranking of 22, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 8 mg | 0.8% | Bottom 10% | Very Low |
Potassium | 2 mg | 0.1% | Bottom 10% | Very Low |
Sodium | 1200 mg | 50% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 5 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 960 mg 40%
Total Carbohydrates 71.2 g 23.7%
Dietary Fiber 0 g
Sugars 4.2 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 1.8% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 594
Protein 25 g | Carbs 21.9 g | Fat 50 g
Per 100g | Calories 677
Protein 0.71 g | Carbs 0 g | Fat 76.9 g
Per 100g | Calories 132
Protein 5.1 g | Carbs 11.3 g | Fat 7.6 g
Per 100g | Calories 711
Protein 26 g | Carbs 47 g | Fat 48 g