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Butter replacement , without fat powder - Nutrition Facts and detailed Analysis
22

Butter replacement, without fat, powder

Butter replacement, without fat, powder has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Butter replacement, without fat, powder has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron2 mg11.1%Top 30%High
Magnesium0 mg
Phosphorus8 mg0.8%Bottom 10%Very Low
Potassium2 mg0.1%Bottom 10%Very Low
Sodium1200 mg50%Top 10%Very High
Zinc0 mg
Copper0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89 g29.7%Top 10%Very High
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.63 g3.1%Mid 40%Average
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 960 mg 40%

Total Carbohydrates 71.2 g 23.7%

Dietary Fiber 0 g

Sugars 4.2 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 1.8% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/butter-and-margarine/butter-replacement-without-fat-powder/48/43214/1 Embed Table:

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