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Butter Pecan Cookies 4 - Recipe and Nutrition Facts
14

Butter Pecan Cookies 4 Recipe

Butter Pecan Cookies 4 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Butter Pecan Cookies 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat64%
 Calories from Carbs32%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%Top 10%Very High
Retinol196.9 mcg
Vitamin C0 mg
Vitamin D18.8 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate65.6 mcg16.4%Top 30%High
Folic Acid50 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.1 mg2.8%Mid 40%Average
Iron3.1 mg17.4%Top 10%Very High
Magnesium34.4 mg8.6%Top 30%High
Phosphorus100 mg10%Mid 40%Average
Potassium131.3 mg3.8%Mid 40%Average
Sodium79.7 mg3.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars18.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.4 g60.6%Top 10%Very High
Saturated Fat16.6 g82.8%Top 10%Very High
Monounsaturated Fat15.6 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 25.5 mg 1.1%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0.9 g3.6%

Sugars 5.8 g

Protein 1.7 g 3.4%

Vitamin A 4.8% Vitamin C

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butter-pecan-cookies-142426 Embed Table:

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