Butter Nut Balls Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Butter Nut Balls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Butter Nut Balls has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	53%
	Calories from Carbs	42%

Why this is good for you

Very low in Sodium

Why this is bad for you

High in Saturated Fat

Vitamin Analysis

Name	Amount	%DV
Vitamin A	250 IU	5%
Vitamin C	0.6 mg	1%
Thiamin	0.2 mg	13%
Niacin	2.2 mg	11%
Vitamin B6	0.04 mg	2%
Folate	72 mcg	18%

Mineral Analysis

Name	Amount	%DV
Calcium	10 mg	1%
Iron	1.4 mg	8%
Magnesium	16 mg	4%
Potassium	41 mg	1.2%
Sodium	56 mg	2.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	20.5 g	6.8%
Dietary Fiber	0.7 g	2.8%
Sugars	9.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.5 g	5%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.4 g	17.5%
Saturated Fat	5.3 g	26.5%


How many calories are there in Butter Nut Balls?

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 56 mg 2.3%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0.7 g2.8%

Sugars 9.3 g

Protein 2.5 g 5%

Vitamin A 5% Vitamin C 1%

Calcium 1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/butter-nut-balls/detail.aspx Embed Table: