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Butter Krust Flour Tortillas Fajita Style - Nutrition Facts
54

Flour Tortillas Fajita Style

Butter Krust - Flour Tortillas Fajita Style has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 51.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Butter Krust - Flour Tortillas Fajita Style has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.7%Mid 40%Average
Riboflavin0.3 mg17.7%Mid 40%Average
Niacin3.3 mg16.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.2 mg5.4%Mid 40%Average
Iron2.9 mg16.1%Top 30%High
Sodium650.4 mg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.52 g 2.6%

Trans Fat

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 5.9%

*Based on a 2000 Calorie diet

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