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Butter Crunch Chicken Bake #RSC - Recipe and Nutrition Facts
35

Butter Crunch Chicken Bake #RSC Recipe

Butter Crunch Chicken Bake #RSC has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Butter Crunch Chicken Bake #RSC has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol83 mcg
Vitamin C24.5 mg40.8%Top 10%Very High
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0.34 mg20%Top 10%Very High
Niacin5.1 mg25.5%Top 10%Very High
Vitamin B60.34 mg17%Top 30%High
Folate41.8 mcg10.5%Top 30%High
Folic Acid19 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.3 mg11.7%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium24.8 mg6.2%Top 30%High
Phosphorus248 mg24.8%Top 10%Very High
Potassium270.4 mg7.7%Top 30%High
Sodium316.9 mg13.2%Top 30%High
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Starch0 g
Sugars2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat6.9 g34.7%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.5 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 651 Calories from Fat 355

% Daily Value *

Total Fat 39.4 g 60.6%

Saturated Fat 20.4 g 102%

Trans Fat

Cholesterol 153.9 mg 51.3%

Sodium 931.8 mg 38.8%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 1.1 g4.4%

Sugars 6 g

Protein 38.8 g 77.6%

Vitamin A 0.1% Vitamin C 120%

Calcium 34.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butter-crunch-chicken-bake-rsc-494862 Embed Table:

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