Butter-Beer Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Butter-Beer Bread has been given a composite ranking of 28, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 334.1 IU | 6.7% | Top 30% | High |
Retinol | 87.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.2 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 248.2 mg | 24.8% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 280 mg | 28% | Top 10% | Very High |
Potassium | 69.4 mg | 2% | Mid 40% | Average |
Sodium | 375.4 mg | 15.6% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.3 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.2 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 319.1 mg 13.3%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 0.8 g3.2%
Sugars 2.2 g
Protein 7.5 g 15%
Vitamin A 5.7% Vitamin C
Calcium 21.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 5.8 g | Carbs 42.2 g | Fat 14.1 g
Per Serving | Calories 67
Protein 1 g | Carbs 10.9 g | Fat 2.2 g
Per Serving | Calories 184
Protein 5.5 g | Carbs 21.8 g | Fat 8.4 g
Per Serving | Calories 135
Protein 4.5 g | Carbs 21.6 g | Fat 2.9 g
Per Serving | Calories 141
Protein 1.1 g | Carbs 10.5 g | Fat 11.3 g
Per Serving | Calories 193
Protein 4.3 g | Carbs 10.8 g | Fat 15.3 g
Per Serving | Calories 808
Protein 7 g | Carbs 3.3 g | Fat 86.7 g
Per Serving | Calories 86
Protein 0.33 g | Carbs 31.5 g | Fat 0.17 g