Butter Beef 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Butter Beef 1, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 70% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.6 IU | 0.1% | Mid 40% | Average |
Retinol | 82.6 mcg | |||
Vitamin C | 35.7 mg | 59.4% | Top 10% | Very High |
Vitamin D | 7.8 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.7 mcg | 10.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.6 mg | 8.3% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 44.3 mg | 4.4% | Mid 40% | Average |
Potassium | 207.8 mg | 5.9% | Top 30% | High |
Sodium | 1030.5 mg | 42.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.5 g | 54.6% | Top 10% | Very High |
Saturated Fat | 15.4 g | 77% | Top 10% | Very High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 367
% Daily Value *
Total Fat 40.8 g 62.8%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 131.8 mg 43.9%
Sodium 1185.1 mg 49.4%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1.5 g6%
Sugars 2.6 g
Protein 31.3 g 62.6%
Vitamin A 0.1% Vitamin C 68.3%
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.04 g | Carbs 0.54 g | Fat 0.54 g
Per Serving | Calories 422
Protein 4.8 g | Carbs 55.7 g | Fat 20.3 g
Per Serving | Calories 100
Protein 2.1 g | Carbs 15.5 g | Fat 3.6 g
Per Serving | Calories 17
Protein 0.15 g | Carbs 1.44 g | Fat 1.2 g
Per Serving | Calories 136
Protein 16.4 g | Carbs 8.2 g | Fat 4 g
Per Serving | Calories 473
Protein 9.8 g | Carbs 20.8 g | Fat 40 g
Per Serving | Calories 224
Protein 3.7 g | Carbs 33.6 g | Fat 9.4 g
Per Serving | Calories 217
Protein 7 g | Carbs 34.5 g | Fat 6.3 g