Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bush's Reduced Sodium Pinto Beans , canned - Nutrition Facts
91

Reduced Sodium Pinto Beans, canned

Bush's - Reduced Sodium Pinto Beans, canned has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Bush's - Reduced Sodium Pinto Beans, canned, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat0%
 Calories from Carbs75%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.7 mg3.1%Mid 40%Average
Potassium237.7 mg6.8%Mid 40%Average
Sodium168.7 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber5.4 g21.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 7 g28%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Bush's - Pinto Beans with Seasoned..

Per 100g | Calories 92
Protein 4.6 g | Carbs 13 g | Fat 1.9 g

72

Bush's - Pinto Beans with Pork,..

Per 100g | Calories 92
Protein 4.6 g | Carbs 13 g | Fat 1.9 g

82

Bush's - Purple Hull Peas, canned

Per 100g | Calories 69
Protein 4.6 g | Carbs 14.6 g | Fat 0 g

84

Bush's - Fat-Free Refried Beans,..

Per 100g | Calories 104
Protein 7.2 g | Carbs 19.2 g | Fat 0 g

72

Bush's - Pinto Beans with Seasoned..

Per 100g | Calories 92
Protein 4.6 g | Carbs 13 g | Fat 1.9 g

72

Bush's - Pinto Beans with Pork,..

Per 100g | Calories 92
Protein 4.6 g | Carbs 13 g | Fat 1.9 g

82

Bush's - Purple Hull Peas, canned

Per 100g | Calories 69
Protein 4.6 g | Carbs 14.6 g | Fat 0 g

84

Bush's - Fat-Free Refried Beans,..

Per 100g | Calories 104
Protein 7.2 g | Carbs 19.2 g | Fat 0 g