Bush's - Medium Sauce Chili Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bush's - Medium Sauce Chili Beans has been given a composite ranking of 47, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 7% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 2.6 g | Carbs 2.5 g | Fat 6.5 g
Per Serving | Calories 227
Protein 19.3 g | Carbs 27.8 g | Fat 5.6 g
Per Serving | Calories 190
Protein 11 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 360
Protein 23 g | Carbs 31 g | Fat 17 g
Per 100g | Calories 70
Protein 1 g | Carbs 14 g | Fat 1 g
Per 100g | Calories 140
Protein 6 g | Carbs 29 g | Fat 1 g
Per 100g | Calories 140
Protein 6 g | Carbs 29 g | Fat 1 g
Per 100g | Calories 130
Protein 9 g | Carbs 24 g | Fat 0 g