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Bush's Best Microwavable Original Baked Beans - Nutrition Facts
76

Microwavable Original Baked Beans

Bush's Best - Microwavable Original Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bush's Best - Microwavable Original Baked Beans has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat7%
 Calories from Carbs74%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.3 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Potassium0 mg
Sodium465.6 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber5.2 g20.7%Top 30%High
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 990 mg 41.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 11 g44%

Sugars 20 g

Protein 12 g 24%

Vitamin A Vitamin C 8%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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