Bush's Best - Microwavable Original Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bush's Best - Microwavable Original Baked Beans has been given a composite ranking of 76, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 465.6 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 5.2 g | 20.7% | Top 30% | High |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 990 mg 41.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 11 g44%
Sugars 20 g
Protein 12 g 24%
Vitamin A Vitamin C 8%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 4 g | Carbs 21.2 g | Fat 0.66 g
Per 100g | Calories 86
Protein 4 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 127
Protein 5.9 g | Carbs 24.6 g | Fat 0.85 g
Per 100g | Calories 102
Protein 4.7 g | Carbs 19.6 g | Fat 0 g
Per 100g | Calories 106
Protein 4 g | Carbs 21.2 g | Fat 0.66 g
Per 100g | Calories 101
Protein 5 g | Carbs 16 g | Fat 1.7 g
Per 100g | Calories 73
Protein 4.6 g | Carbs 12.6 g | Fat 0 g
Per 100g | Calories 127
Protein 5.9 g | Carbs 24.6 g | Fat 0.85 g