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Bushala - Recipe and Nutrition Facts
86

Bushala Recipe

Bushala has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bushala has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Mid 40%Average
Retinol14.9 mcg
Vitamin C22.9 mg38.2%Top 10%Very High
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.15 mg8.7%Top 30%High
Niacin0.44 mg2.2%Mid 40%Average
Vitamin B60.15 mg7.4%Top 30%High
Folate36.6 mcg9.2%Top 30%High
Folic Acid2.4 mcg
Vitamin B120.15 mcg2.5%Mid 40%Average
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.3 mg8.6%Top 30%High
Iron0.89 mg4.9%Mid 40%Average
Magnesium33.4 mg8.3%Top 30%High
Phosphorus69 mg6.9%Mid 40%Average
Potassium0.15 mg0%Bottom 30%Low
Sodium83.4 mg3.5%Bottom 30%Low
Zinc0.44 mg3%Mid 40%Average
Copper0 mg
Manganese0.15 mg7.4%Mid 40%Average
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars3 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0.1 mg
Maltose0 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.3 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 77.2 mg 25.7%

Sodium 564.4 mg 23.5%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 5.8 g23.2%

Sugars 20.2 g

Protein 19.1 g 38.2%

Vitamin A 0.3% Vitamin C 258.3%

Calcium 58.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bushala-350304 Embed Table:

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