Burrata, Japanese Tomatoes, Panzanella, Wild Arugula has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Burrata, Japanese Tomatoes, Panzanella, Wild Arugula, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 74% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 420
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1000 mg 41.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A 20% Vitamin C 15%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 800
Protein 37 g | Carbs 72 g | Fat 42 g
Per Serving | Calories 900
Protein 46 g | Carbs 67 g | Fat 50 g
Per Serving | Calories 180
Protein 6 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 130
Protein 12 g | Carbs 12 g | Fat 4.5 g
Per Serving | Calories 350
Protein 14 g | Carbs 15 g | Fat 29 g
Per Serving | Calories 470
Protein 14 g | Carbs 77 g | Fat 16 g
Per Serving | Calories 210
Protein 26 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 45
Protein 2 g | Carbs 10 g | Fat 0 g