Burnt Caramel Pie Recipe
Burnt Caramel Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Burnt Caramel Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 64% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 101 mg | 2.9% | ||
| Sodium | 183 mg | 7.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.8 g | 20.3% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 42 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | ||
| Saturated Fat | 4.9 g | 24.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 183 mg 7.6%
Total Carbohydrates 60.8 g 20.3%
Dietary Fiber 0.5 g2%
Sugars 42 g
Protein 4.5 g 9%
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 11%
*Based on a 2000 Calorie diet
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Per Serving | Calories 257
Protein 1.9 g | Carbs 46.3 g | Fat 7.6 g
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Per Serving | Calories 184
Protein 0.58 g | Carbs 35.5 g | Fat 5.2 g
