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Burnt Caramel Pie - Recipe and Nutrition Facts
32

Burnt Caramel Pie Recipe

Burnt Caramel Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Burnt Caramel Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin3 mg15%
Vitamin B60.04 mg2%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2 mg11%
Magnesium12 mg3%
Potassium101 mg2.9%
Sodium183 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.8 g20.3%
Dietary Fiber0.5 g2%
Sugars42 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 183 mg 7.6%

Total Carbohydrates 60.8 g 20.3%

Dietary Fiber 0.5 g2%

Sugars 42 g

Protein 4.5 g 9%

Vitamin A 4% Vitamin C 1%

Calcium 7% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/burnt-caramel-pie/detail.aspx Embed Table:

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