Burnbrae Farms - Large Eggs Costco has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Burnbrae Farms - Large Eggs Costco has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Vitamin B12
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin D | 60 IU | 15% | ||
| Vitamin E | 3 mg | 10% | ||
| Thiamin | 0.03 mg | 2% | ||
| Riboflavin | 0.26 mg | 15.3% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folic Acid | 60 mcg | |||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 2 mg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 8 mg | 2% | ||
| Phosphorus | 60 mg | 6% | ||
| Sodium | 65 mg | 2.7% | ||
| Zinc | 0.9 mg | 6% | ||
| Selenium | 24.5 mcg | 35% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 195 mg 65%
Sodium 65 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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