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Burgy's Peach Smoothie - Recipe and Nutrition Facts
86

Burgy's Peach Smoothie Recipe

Burgy's Peach Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Burgy's Peach Smoothie has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat3%
 Calories from Carbs70%

Why this is good for you

  • High in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C8.9 mg14.9%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.1 mg6.9%
Riboflavin0.38 mg22.6%
Niacin1.2 mg5.9%
Vitamin B60.12 mg5.8%
Folate15.2 mcg3.8%
Vitamin B120.93 mcg15.5%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium306 mg30.6%
Iron0.2 mg1.1%
Magnesium34 mg8.5%
Phosphorus259 mg25.9%
Potassium599.8 mg17.1%
Sodium127.4 mg5.3%
Zinc1.1 mg7.5%
Copper0.09 mg4.7%
Manganese0.05 mg2.5%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 127.4 mg 5.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 9 g 18%

Vitamin A 10.8% Vitamin C 14.9%

Calcium 30.6% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=587952 Embed Table:

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