Burgerville - Rosemary Chicken Sandwich without Rosemary Aioli has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Burgerville - Rosemary Chicken Sandwich without Rosemary Aioli, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 9% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 358.2 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 660 mg 27.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 12.7 g | Carbs 13.2 g | Fat 11.3 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 193
Protein 14.8 g | Carbs 18.8 g | Fat 6.8 g
Per 100g | Calories 215
Protein 16.9 g | Carbs 16.9 g | Fat 9.2 g
Per 100g | Calories 202
Protein 12.7 g | Carbs 13.2 g | Fat 11.3 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 193
Protein 14.8 g | Carbs 18.8 g | Fat 6.8 g
Per 100g | Calories 215
Protein 16.9 g | Carbs 16.9 g | Fat 9.2 g