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Burgerville Rosemary Chicken Sandwich without Aioli - Nutrition Facts
53

Rosemary Chicken Sandwich without Rosemary Aioli

Burgerville - Rosemary Chicken Sandwich without Rosemary Aioli has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 14.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Burgerville - Rosemary Chicken Sandwich without Rosemary Aioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat9%
 Calories from Carbs45%

Why this is good for you

  • Very low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium358.2 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.27 g1.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 660 mg 27.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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