Burgerville - Chicken Tenders - 5 Piece has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Burgerville - Chicken Tenders - 5 Piece, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 633.1 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 880 mg 36.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 8.5 g | Carbs 6.7 g | Fat 12.3 g
Per 100g | Calories 1209
Protein 69 g | Carbs 60 g | Fat 78 g
Per 100g | Calories 380
Protein 10 g | Carbs 16 g | Fat 30 g
Per 100g | Calories 915
Protein 42 g | Carbs 40 g | Fat 64 g
Per 100g | Calories 150
Protein 5 g | Carbs 30 g | Fat 1.5 g
Per 100g | Calories 222
Protein 17.2 g | Carbs 16.7 g | Fat 9.9 g
Per 100g | Calories 340
Protein 9 g | Carbs 71 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g