Burgers' Smokehouse - Burgers' Smokehouse Ham Country Boneless Centers & Ends has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Burgers' Smokehouse - Burgers' Smokehouse Ham Country Boneless Centers & Ends, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1887.2 mg | 78.6% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsClifty Farm Country Meats - Ham..
Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Bryan - Bryan Ham 100% Real Hickory..
Per 100g | Calories 106
Protein 17.6 g | Carbs 2.35 g | Fat 3.5 g
Stadler's Country Ham - Ham Country..
Per 100g | Calories 159
Protein 24.7 g | Carbs 0 g | Fat 5.3 g
Clifty Farm Country Meats - Ham..
Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Related Searches
Bar S - Ham Classic Chopped
Per 100g | Calories 212
Protein 12.3 g | Carbs 10.6 g | Fat 12.3 g
Kretschmar Deli - Kretschmar Ham..
Per 100g | Calories 165
Protein 15.3 g | Carbs 2.35 g | Fat 10.6 g
Smithfield - Smithfield Ham
Per 100g | Calories 159
Protein 15.9 g | Carbs 4.4 g | Fat 10.6 g
Eckrich - Eckrich Deli - Ham Chopped..
Per 100g | Calories 232
Protein 12.5 g | Carbs 5.4 g | Fat 17.9 g
Burgers' Smokehouse - Burgers'..
Per 100g | Calories 300
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Burgers' Smokehouse - Smoked Maple..
Per 100g | Calories 550
Protein 35 g | Carbs 0 g | Fat 45 g
