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Burgers & Onion Gravy - Recipe and Nutrition Facts
35

Burgers & Onion Gravy Recipe

Burgers & Onion Gravy has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Burgers & Onion Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat56%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.3%Top 10%Very High
Vitamin B60 mg
Folate26.3 mcg6.6%Mid 40%Average
Folic Acid12.1 mcg
Vitamin B122 mcg33.7%Top 10%Very High
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.3 mg2.5%Mid 40%Average
Iron3 mg16.8%Top 10%Very High
Magnesium25.3 mg6.3%Top 30%High
Phosphorus212.1 mg21.2%Top 10%Very High
Potassium386.9 mg11.1%Top 10%Very High
Sodium76.6 mg3.2%Bottom 30%Low
Zinc5.1 mg33.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.2 mcg30.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars1.2 g
Glucose1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid4 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 153

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 77.1 mg 25.7%

Sodium 75.8 mg 3.2%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.6 g2.4%

Sugars 1.2 g

Protein 22.1 g 44.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 2.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/burgers-onion-gravy-50573 Embed Table:

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