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Burgerriffics Meatless Garlic Portabella Burgers - Nutrition Facts
79

Garlic Portabella Burgers

Burgerriffics Meatless - Garlic Portabella Burgers has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Burgerriffics Meatless - Garlic Portabella Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat38%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium428.6 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber5.5 g22%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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