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Burgerpizza - Recipe and Nutrition Facts
46

Burgerpizza Recipe

Burgerpizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Burgerpizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295.7 IU5.9%Top 30%High
Retinol44.9 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0.48 mg28.4%Top 10%Very High
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate37.7 mcg9.4%Top 30%High
Folic Acid27.1 mcg
Vitamin B120.97 mcg16.1%Top 10%Very High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172.5 mg17.2%Top 10%Very High
Iron1.4 mg8.1%Top 30%High
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus279.2 mg27.9%Top 10%Very High
Potassium258.5 mg7.4%Top 30%High
Sodium492.3 mg20.5%Top 30%High
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat5 g25.1%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 211

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 69.4 mg 23.1%

Sodium 1019.1 mg 42.5%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 1.9 g7.6%

Sugars 8.2 g

Protein 24.7 g 49.4%

Vitamin A 12.2% Vitamin C 8.3%

Calcium 35.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/burgerpizza-213175 Embed Table:

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